Drinking to a plan
This workshop is for people who want to understand hydration strategies during exercise. We discuss hydration in relation to exercise performance in the heat. A couple of activities will help you start your hydration plan. Today is about understanding the right hydration strategy for you.
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Thermoregulation during exercise in the heat is crucial for health and performance. A 2% fluid loss impairs performance.
Acclimation, euhydration, and exercise training enhances our bodies’ ability to thermoregulate. Do you know your sweat rate?
Sodium makes drinks taste better and maintains fluid balance. It also retains fluid and helps fluid absorption.
Considerations for pre-, during, and post-exercise hydration. Make a plan!
Hyponatremia presents symptoms similar to dehydration. There should be no weight gain during exercise.
FAQ’s
Yes, it is indicative of approximate hydration status but is not reliable if you are taking vitamin supplements. E.g., some of the excreted water-soluble B vitamins add a yellowish hue to urine.
