Stay up, stay safe
Ever stumbled and caught yourself, or perhaps even had a minor fall? Our amazing bodies are constantly working to keep us upright... until it doesn’t. Good balance allows us to move freely and confidently, and like any skill, it can be trained and improved.
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Our visual system provides information about our surroundings. When we stand still, our eyes help us perceive if we are swaying.
Located in our inner ear, our vestibular system detects where we are relative to gravity - going up/down, turning, rotating, and stopping.
Sensory receptors in our muscles, joints, and tendons tell our brain what our body is doing. Try touching your nose with your eyes closed!
Other factors impacting balance include compromised eyesight, inappropriate footwear, and side effects from certain medications.
FAQ’s
Grip strength reflects overall low muscle mass, also known as sarcopenia, and thus provides indication of overall health and increased falls risk. Incorporating strength training to improve overall muscle mass can reduce falls risk.
