Build Muscles, Build Bones
Go from Un-exercised to Vitality
My life is full and exercise gets only a small slot in my day. This workshop is for people who want to understand key strength exercise concepts. We won’t cover training for competition or high performance. Instead, through demonstration and hands-on practice, I will show you how to become stronger efficiently. Today is about building the right muscles for you.
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Strength training is beneficial regardless of age, gender, or fitness level. Practice using your breath to regulate movement.
There are three types of muscle contractions - isometric, concentric, and eccentric. Let’s explore these in relation to repetitions, sets, and rest.
Practice safe lifting techniques to prevent injuries and maximise the benefits of strength training. Always observe good form.
Muscles that are consistently challenged adapt and grow, paving the way for continued progress in your strength journey.
FAQ’s
Yes, absolutely. The muscular and the skeletal systems are different from the cardiovascular system and require their own specific stimulation to stay healthy. This applies to everyone, regardless of sex or age.
