Build Muscles, Build Bones
Go from Un-exercised to Vitality
My life is full and exercise gets only a small slot in my day. This workshop is for people who want to understand key strength exercise concepts. We won’t cover training for competition or high performance. Instead, through demonstration and hands-on practice, I will show you how to become stronger efficiently. Today is about building the right muscles for you.
Contact NowUse your breath to regulate your movement; never hold your breath during strength training
Experience an eccentric contraction; explore the connection between reps, sets, and rest intervals
Takeaways
FAQ’s
Yes, absolutely. The muscular and the skeletal systems are different from the cardiovascular system and require their own specific stimulation to stay healthy. This applies to everyone, regardless of sex or age.